What it Takes
- RB
- Oct 3, 2017
- 1 min read
Two workouts. As always, well under what Myfitnesspal says is weight loss. Take note of the carb count: under 50 even though I'm not adhering to a strict Atkins diet.
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YOUR 100 POUND LIFE
The progress and musings on a journey from haplessly obese to strong and fit - at age 53.
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