YOUR 100 POUND LIFE
The progress and musings on a journey from haplessly obese to strong and fit - at age 53.
Dawa
Garlic and Ginger Tempered by Honey
It's been drunk in Africa for centuries. It's the original health drink. Y100PL is visited by Noel Mbwambo, a mountaineer from Tanzania, and we discuss and create this amazing drink. Get started!
Healthy Eggs!
This is how to start a day.
Of course you need to eat plants - lots of them. The trick is to make them edible to non-vegetarians. I present my method here.
Bacon Cucumber Club Rolls
A nice little crunch.
No starch to speak of and with not much fat, these rolls are pretty easy on any diet. They have a good aftertaste with the balsamic and salami.
IN THE KITCHEN
Recipes and Movies Therefrom
Mostly, these are videos I made in the kitchen of things that foster legitimate weight loss.
